
Thursday, July 09, 2009
Carrot Balls

Wednesday, July 08, 2009
Boston Brown Bread

Monday, July 06, 2009
Welcome Karen Syed!

Well, first I had to give up caffeine. Then I had to limit myself to 2000mgs of salt per day. ARE YOU NUTS?! I was easily consuming 5 to 6 times that per day. Of course I did not know that until I actually started looking at labels. That alone almost gave me a heart attack.
But I have a lot to live for and I decided I could do this. I could change my wicked salty ways and I could still eat food that tasted good. Just not bread-because bread has a lot of sodium in it. But a year later I found out that I am a Type II diabetic. Insult to injury, as they say. So what did I do?
I got down to work. I am now working on creating my own low sodium, low carb, and tasty recipes. This is my first attempt and it turned out great if I do say so myself. So give it a try and enjoy.
Karen's Cranberry Bread Machine Recipe:
Ingredients
When using your bread machine, put in the ingredients in the order they are listed. This is very important.
1 1/2 Pounds:
½ cup milk
¼ cup cranberry juice
3 cups bread flour
1 egg
2 tablespoons butter
¾ teaspoon cinnamon
2 tablespoons sugar
¾ teaspoon salt
1 ¼ teaspoons yeast
1 cup raisins
Once you have included all your ingredients, choose your settings.
1 ½ pound loaf
Light Crust
Sweet Bread
We got 12 slices put of this loaf and the numbers came up like this.
Per slice: 104 calories, 22 carbs, 1 protein, 2 fats, 5 cholesterol, 13 sodium
Sunday, July 05, 2009
Maple Frango
What did you eat for the holiday?
My brother-in-law Jeremy grilled pineapple soaked in coconut milk and covered in sugar yesterday and it was fantastic. He also made a dip with salmon and ricotta which was very good.
If you know what this is, you can make it and eat it...
Maple Frango
4 egg yolks
1/2 cup maple-flavored syrup
1 cup chilled whipping cream
1/2 tsp. vanilla
Beat egg yolks in small mixer bowl until thick and lemon colored, about 5 minutes. Heat syrup just to boiling. Pour about half of the hot syrup very slowly in thin stream into egg yolks, beating constantly on medium speed. Stir egg yolk mixture into hot syrup in saucepan. Cook over low heat, stirring constantly, until slightly thickened; cool.
Beat whipping cream in chilled bowl until stiff. Fold in vanilla and egg yolk mixture. Pour into ice cube tray. Freeze until firm, at least 4 hours.
That truly sounds bizarre. I may have to try it when my kitchen things are unearthed again after the move.
My cookbooks along with other kitchenalia collections are featured this week at Collector's Quest, an online community for obsessed - er, enthusiastic collectors like myself:
http://www.collectorsquest.com/featured-week/Kitchenalia.html
It's all about perspective: I still don't know when we are moving - the mortgage folks are sorting it all out on both ends of the sale. Likely 7/15 - 7/20. I have a conference downtown next weekend that I'm sort of dreading. I'm speaking at a few things, which is never a favorite thing, I'm helping to run something where lots of the speakers have cancelled and at the moment the entire thing feels like a distraction I don't need. It's been 1.5 years since I've been to this conference since we adopted Owen and I realize I haven't missed it - just missed seeing my librarian friends! However, I'm bringing 4 teens with me to the event this year- a niece and three of my Teen Corps. One of them came up to me covered in paint Wednesday night during our Splatter Paint program and told me she could hardly sleep she was so excited about going with me; that she wished it was today already. There as so many things to like about working with teens.
Great guest blogger tomorrow - stay tuned!
Saturday, July 04, 2009
Happy 4th of July!

This is from the Southern Living Progressive Farmer (as opposed to?) Holiday Cookbook, from the mid-60's. Not to be confused with my favorite Southern Heritage series. This one has a 3 page lecture on how having family reunions are so important to children and how Southern families have them on the 4th.
"Shouldn't your children have the opportunity to experience all the wonderment of a family reunion at least once in their lives?" Um, it's not Disney World. Also, some families are better experienced long distance, from what I understand. Lots of murder mysteries are set at family reunions... My family is pretty great, and we are now all in the Chicagoland area, though at one time my siblings were both on the East coast.
Suggested menu for these sacred family reunions in this book?
Anchovy stuffed eggs, green tomato pickles, spit-roasted ham, hearty potato salad, and jellied cranberry sauce cut into stars. That is seriously no reunion any child is going to want to attend. If they served the award winning cherry pie pictured, now, that's another story. However, as I paged forward, I learned that the pie is actually the 'State Fair Cranberry-Apple-Nut Pie'. Gross. Let's pretend it's cherry.
It's no wonder they also proved two pages of drink possibilities. I had to ask my Mother what a jigger is for measurement:
Sangria
2 jiggers unsweetened grape juice
2 jiggers pineapple juice
Dash of lemon juice
1 tsp. sugar syrup (?)
Soda water
No I've been to Spain, and I think that recipe is missing something. Something that would improve family get togethers.
I think I'll spare readers the recipes for the rest of that menu, and also for the Firecracker Cheese Jalapenos. Let's hope those reunions were not held outside with no access to washrooms...
Let's hope everyone reading this is eating better than this.
I finished Coulter's latest FBI thriller, and it was pretty good. I do like more scenes featuring the Savich-Sherlock husband-wife team, and it always amuses me that there babysitter is available to watch their 6 year old for days on end while they track down killers. But she has lots of humor and fast pacing, even if I forgot the name of the book...

